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Essential oils, their medicinal properties
Are essential oils just a pleasant aromatic addition, or are they powerful tools for maintaining health and beauty? Let's take a look at...
Apr 22, 20243 min read


Nutritiology – what kind of science is it? ©
In the modern world, people realize that the basis of a quality life and the foundation of their health is proper nutrition. Nutritional...
Jan 17, 20244 min read


Longevity – is in the mindset
Once I came across an article about another breakthrough in the field of overcoming aging. This scientific breakthrough occurred at the...
Jan 10, 20242 min read


Oxidative stress and ways to neutralize its effects
Oxidative stress is an imbalance between stressors and antioxidants in favor of stressors, resulting in the formation of free radicals in...
Dec 24, 20234 min read


The value and benefits of sleep
Sleep is very important for our health. No wonder we spend almost 1/3 of our lives on it. To be healthy and have a lot of energy every...
Nov 14, 20235 min read


The impact of the microbiome on human immunity and health
Human health directly depends on the more than 35 trillion different microorganisms present in our bodies. This includes a variety of...
Oct 1, 20233 min read
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