Human health directly depends on the more than 35 trillion different microorganisms present in our bodies. This includes a variety of bacteria, fungi, and viruses. A quantitative change in microorganisms can lead to dysbiosis and then pathogenic conditions. What can be done to maintain the optimal balance of the intestinal microflora and prevent disease?
What is the microbiome and its role in human health
The set of microorganisms that inhabit the human body, with a total mass of more than 1 kg, is called the microbiome. It cannot be seen, touched or felt, although it is extremely important for the normal functioning of the human body. The microbiome is formed at birth and in childhood, but can change with age due to its dynamism. Changes in the composition of the microbiome are influenced by diet, environment, antibiotics, lifestyle, bad habits, and past illnesses.
When a person is healthy, the microbiome is in symbiosis with the body and participates in a number of vital processes:
Maintaining the normal functioning of the immune system
Digestion
Metabolism
Circadian rhythms
The role of dysbiosis in the occurrence of pathogenic diseases
Microorganisms are found on the surface of the skin and inside human organs. The largest number of them are concentrated in the intestines, secreting the necessary enzymes for digestion. Changes in the composition of the bacteria inhabiting the intestines lead to dysbiosis, and then the number of beneficial microorganisms decreases, and the pathogenic flora multiplies. The reasons for this phenomenon may be:
Long-term use of medications that kill beneficial microflora - antibiotics;
Excessive consumption of foods high in sugar and protein;
Diseases of the gastrointestinal tract;
Excessive consumption of alcoholic beverages;
Regular stress and conflict situations that weaken the immune system;
Eating vegetables and fruits without proper processing;
Poor environment;
Ignoring the rules of hygiene.
Symptoms of dysbiosis include bad breath, nausea, belching, abdominal pain, bloating and increased gas production, diarrhea, or constipation. Problems with the microbiome can trigger diseases such as asthma, sclerosis, allergies, fibromyalgia, muscular dystrophy, and rheumatoid arthritis. In addition, studies have revealed a correlation between microbiome composition and depression, schizophrenia, and bipolar disorder. The results showed that people with these diseases have a lower than normal number of beneficial microorganisms in their gut and lack the necessary diversity.
Prebiotics, probiotics and their importance for microbiome correction
Symptoms of microflora disorders appear gradually. The sooner a person reacts to their occurrence and begins to adjust their diet, the sooner it will be possible to normalize the intestines. Ignoring these symptoms can lead to a whole range of problems that will take much more time and effort to solve. If you notice unpleasant symptoms, it means that beneficial microorganisms need help. One of the ways to correct the functioning of the intestines and restore the balance of the microbiome is to use prebiotics and probiotics. Probiotics are non-pathogenic microorganisms. Their main function is to normalize the intestinal microflora and neutralize opportunistic pathogens. Today, these include lactobacilli, yeast fungi, bifidobacteria, lactic acid streptococcus, non-pathogenic E. coli, and enterococcus. Probiotics are rich in fermented milk products or simply dairy products artificially enriched with beneficial bacteria.
Prebiotics are substances that create a favorable environment for the growth of beneficial bacteria. These are some vitamins, pectins, dietary fiber, lactulose, oligofructose, and valine contained in food. It's quite difficult to adjust your diet in the right direction and provide your body with the right substances in the right amount on your own. The best way out of the situation is to drink health cocktails selected by Amospring consultants. Regular consumption of the drink as part of the Center's procedures or as a "take-home" course will help provide the intestines with the substances necessary for normal functioning. Soon, you will feel how unpleasant and painful sensations recede, digestion and general condition of the body, sleep quality and mood improve, weight normalizes, immunity is strengthened, and allergy symptoms disappear.